Nobody enjoys being injured. You can not compete, you are in pain, and you begin to lose the level of fitness that you have worked so hard to achieve. Knowing what causes your injuries is the first step towards preventing them.
An area of concern for many women - no matter what age - is the shape, tone and length of muscle of our legs. The suppleness of front, back, sidelines of the legs and surely the curve of the derriere are the parts of our bodies that get a lot of focus and attention in everything we do, every way we move and everywhere we come and go. Why not spend a minimum of twenty minutes a session, twice a week, shaping and toning these lifelong supports to mental and physical health and beauty.
I’ve been involved with exercise and fitness training in some form or another for 22 years. It has become a passion and a way of life for me. So it’s no wonder that I get so mift when I read an article or hear people giving bad information about it.
I’ve come across many clients who don’t seem to understand just how very vital core strength and flexibility are in virtually every athletic undertaking. Those that have been convinced of its importance rarely seem to fully grasp what I mean when I talk about core-focused workouts.
