The truth is cardio training and aerobic exercise can become very monotonous and boring when you do it on a very regular basis. However, there are a number of things you can do to make your cardio workouts less monotonous, more exciting, and as a result, get much more out of them. If you follow the tips below, you will have more fun with your cardio training and get more out of your workouts.
There is no question that moderate aerobic exercise has a role to play in fat loss. But as you progress into your program, cardio workouts can become a bit stale and time-consuming. Heck, I know some regular exercisers who probably wouldn’t do cardio if they couldn’t watch “American Idol” while on the treadmill. Now that’s fine, but if you want ongoing change you need to keep finding new ways to challenge your body. A great way to do that is to use Interval Training in your fitness routine.
I believe that it is part of my job as a fitness expert to bring the science to you. Much of what is currently out there is based in nothing but tradition and acceptance. I know that this weeks newsletter will come as a great surprise to the majority of you and you can do what you would like with the information that I am going to present in this edition. All I ask is that you at least give it some thought.
