It’s pretty hard to be fit over 40, isn’t it?
Or is it?
Well, have you heard about Kelly Nelson or Morjorie Newlin…two body building grandmas?
Read on and learn about Kelly and Morjorie and what each chose to do with “the rest of her life”.
What is the most important factor in slowing the aging process? I believe that it is our mind.We mist keep our mind sharp, the sharper the better. We need to exercise and ingest good nutrition, no doubt. But, in order to do everything we need to do, we must process it through our brain. Having the proper frame of mind is essential. Our attitude, our habits, the company we keep, these are all a big part of the aging or anti-aging process.
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