Professional Health Blog

Losing weight is not easy for most of us. Many lose a few pounds and then gain it back. Sometimes we even gain our weight back plus extra pounds. Why is this? Why does it seem virtually impossible for some of us to lose weight?

You do not have to starve to lose pounds. It is possible to lose weight by eating pure low fat diets. They help you lose weight initially but when you start your normal food, you regain back all the lost weight, sometimes even more.

We all have been on the low carbohydrate wagon at one point in our quest in the battle of the bulge but does a “controlled” carbohydrate diet work to shed excess body fat? The answer to this in many research studies is yes it does work and is an effective way to also control cravings. The real answer though is does it for you the individual? Some people do not do very well with a controlled carbohydrate diet and thus it is important for these individuals to do what works best for them.

Medifast is the most popular, very low calorie diet available in the market today. Although Medifast has always been a household name in diets since time immemorial, it has recently become popular again due to its variety of easy to cook and eat food supplements. In comparison with other similar diet programs, the Medifast Diet program owes its huge success to its simplicity and effectiveness. So what is it in the Medifast Program that makes it so effective yet simple, is the big question?

The Candida Diet is a necessary evil, as many of my patients will agree. If you are a Candida sufferer, the diet is something that “you can’t live with yet you can’t live without.” The diet is feared, hated, despised, misunderstood, and often can make the difference between the success and failure in the elimination of the yeasty beast! The purpose of this article is not to explain what the Candida Diet is. This can actually be found on our website in the “patient only section,” or by simply searching the Candida Diet on the internet. The purpose here is to explain why it is important!

The measurement for a successful low-carb diet plan is to lose weight. Right? Wrong! The true measurement is that you are able to keep the weight off year after year. What is the foundation for low-carb diet plans?

There is a wide variety of food choices that a low carb dieter can enjoy. All you need is to grab a good low carb cookbook and prepare a menu that you will enjoy. Here are some tips that you can keep in mind for a more enjoyable low carb diet.