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	<title>Professional Health Blog</title>
	<link>http://www.healthsituation.com</link>
	<description>A unique health blog dedicated to discussing such topics as Fitness, Nutrition, Weight Loss, Popular Diets, Hair Loss, Medicine, Allergies, Alternative Health, Diabetes, Heart Disease, Yoga, Mental Health, Men's Health, Dental Care, Beauty, Massage, Eyes Vision, Women's Issues and other areas in your health. Health news, tips and stories for novices and experts.</description>
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		<title>Thyroid and Depression - Discover the Link between Thyroid Problems and Depression</title>
		<description><![CDATA[

If you are looking for information on the link between thyroid problems and depression, then you should read this article. You will learn about how thyroid problems affect depression, what types of depression are common in people who have this problem and the type of treatments that are used to treat the thyroid and depression. [...]]]></description>
		<link>http://www.healthsituation.com/thyroid-and-depression-discover-the-link-between-thyroid-problems-and-depression/2008/05/04/</link>
			</item>
	<item>
		<title>Food and Depression</title>
		<description><![CDATA[

Do the holidays make you feel sad? Do you ever feel depressed for no reason? For a lot of people, depression is a very real, upsetting, time consuming thing that sucks up a lot of our energy. When people talk about weight gain, usually you hear about it in terms of: a death in the [...]]]></description>
		<link>http://www.healthsituation.com/food-and-depression/2008/05/04/</link>
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		<title>Cardio Workouts - Get More Out of Them</title>
		<description><![CDATA[

The truth is cardio training and aerobic exercise can become very monotonous and boring when you do it on a very regular basis. However, there are a number of things you can do to make your cardio workouts less monotonous, more exciting, and as a result, get much more out of them. If you follow [...]]]></description>
		<link>http://www.healthsituation.com/cardio-workouts-get-more-out-of-them/2008/04/22/</link>
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		<title>Getting The Most Out Of Your Cardio Workout</title>
		<description><![CDATA[

There is no question that moderate aerobic exercise has a role to play in fat loss. But as you progress into your program, cardio workouts can become a bit stale and time-consuming. Heck, I know some regular exercisers who probably wouldn&#8217;t do cardio if they couldn&#8217;t watch &#8220;American Idol&#8221; while on the treadmill. Now that&#8217;s [...]]]></description>
		<link>http://www.healthsituation.com/getting-the-most-out-of-your-cardio-workout/2008/04/22/</link>
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	<item>
		<title>The Aerobic Fallacy</title>
		<description><![CDATA[

I believe that it is part of my job as a fitness expert to bring the science to you. Much of what is currently out there is based in nothing but tradition and acceptance. I know that this weeks newsletter will come as a great surprise to the majority of you and you can do [...]]]></description>
		<link>http://www.healthsituation.com/the-aerobic-fallacy/2008/04/22/</link>
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		<title>Would You Like To Banish Acne? Learn How</title>
		<description><![CDATA[

Many people suffer with the skin condition known as acne or Zits; but there are now many treatments available which can help the condition so it is more bearable. It is one of those areas where research has continued to make advancements; the result of this effort is new, more effective, treatments are becoming available. [...]]]></description>
		<link>http://www.healthsituation.com/would-you-like-to-banish-acne-learn-how/2008/04/01/</link>
			</item>
	<item>
		<title>10 Ways To Get Rid Of Acne On Your Back</title>
		<description><![CDATA[

Bacne, or back acne, is much like other types of acne. It is characterized by blemishes on the skin ranging from mild cases with pimples and blackheads, to the more severe cases, with pustules and even acne cysts. Back acne does not discriminate against any one age group, sex, race, or geographic location. It can [...]]]></description>
		<link>http://www.healthsituation.com/10-ways-to-get-rid-of-acne-on-your-back/2008/04/01/</link>
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		<title>Asthma And Allergies Have Similar Triggers</title>
		<description><![CDATA[

Asthmas seldom causes allergic reactions in people, but allergies can be a trigger to asthma and allergies caused by air-borne particles sometimes cause a double reaction in certain sufferers. The air in the home and outside is filled with floating particles, many of which are breathed in through the nose and mouth. Some may cause [...]]]></description>
		<link>http://www.healthsituation.com/asthma-and-allergies-have-similar-triggers/2008/04/01/</link>
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		<title>Are You Allergic to Your Dog Or Cat</title>
		<description><![CDATA[

Do you think that you are allergic to your pet dog or cat? If so then you may be looking for some help, And I have found that it is hard when you find that you are allergic to your pet.
Before you assume that it is a pet allergy that you have you should know [...]]]></description>
		<link>http://www.healthsituation.com/are-you-allergic-to-your-dog-or-cat/2008/04/01/</link>
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		<title>Is Post Tubal Ligation Syndrome (PTLS) Real?</title>
		<description><![CDATA[

Post tubal ligation syndrome (PTLS) is a term used to describe a variety of symptoms that may occur after a tubal ligation. Symptoms that women frequently report include increased menstrual bleeding and cramps, hot flushes, night sweats, irritability, and mood swings. These are thought to be due to changes in hormone levels. One theory about [...]]]></description>
		<link>http://www.healthsituation.com/is-post-tubal-ligation-syndrome-ptls-real/2008/03/19/</link>
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		<title>Menopause Symptoms - Our Guide</title>
		<description><![CDATA[

Menopause is defined as the absence of the woman&#8217;s menstrual periods for 12 months. The menopausal transition starts with a varying menstrual cycle length and ends with the final menstrual period and it usually installs in women once they approach or pass age 50.
Menopause has a series of symptoms through which the woman is made [...]]]></description>
		<link>http://www.healthsituation.com/menopause-symptoms-our-guide/2008/03/19/</link>
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		<title>Ten Golden Rules To Help Your Weight Loss Goals</title>
		<description><![CDATA[

During my life journey of safe weight loss struggles. I have found a few things along the way that have kept me focused and on track, I call them the golden rules of any successful diet plan. Staying to a plan is not easy but with a couple of small, SAFE WEIGHT LOSS rules you [...]]]></description>
		<link>http://www.healthsituation.com/ten-golden-rules-to-help-your-weight-loss-goals/2008/02/12/</link>
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		<title>Do Weight Loss Herbs Really Work?</title>
		<description><![CDATA[

More than $30 billion each year is spent on diet remedies and aids. Estimates from national surveys show that at any given time twenty five to fifty percent of adults in American are on some sort of diet. Many people are looking to herbs to aid them in their weight loss.
Permanent weight loss, whether you [...]]]></description>
		<link>http://www.healthsituation.com/do-weight-loss-herbs-really-work/2008/02/12/</link>
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		<title>Quit Smoking Tips - My Story</title>
		<description><![CDATA[

It&#8217;s time to quit. Let&#8217;s face it, smoking is no longer the norm in society. It seems most restaurants and bars have banned smoking in their facilities. If you live in California you can not smoke any where except the privacy of your own home. I know first hand that even the prospect of quitting [...]]]></description>
		<link>http://www.healthsituation.com/quit-smoking-tips-my-story/2008/02/06/</link>
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		<title>How To Stop Smoking - Don&#8217;t Worry I&#8217;ll Help You</title>
		<description><![CDATA[

Trust me now - I used to smoke 25 high tar cigarettes a day so when I tell you that I can help you stop smoking, it comes from the heart. Read more about it in this article.
I&#8217;m not going to patronise you and give you yet more reasons to quit smoking. I know that [...]]]></description>
		<link>http://www.healthsituation.com/how-to-stop-smoking-dont-worry-ill-help-you/2008/02/06/</link>
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		<title>Heart Health Improves Immediately With Cutting Calories Or Exercise</title>
		<description><![CDATA[

When you receive the Seal you will start to take care of your health. A new study shows that if you cut calories or exercise more, you will receive an immediate improvement in the health of your heart.
The study tracked people in their 50s who did not smoke and were a little overweight to quite [...]]]></description>
		<link>http://www.healthsituation.com/heart-health-improves-immediately-with-cutting-calories-or-exercise/2008/01/17/</link>
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		<title>High Blood Pressure Natural Remedies - Get Them In Your Kitchen</title>
		<description><![CDATA[

You will be surprise at how many of the food we normally eat are high blood pressure natural remedies. They can be found in your kitchen!
Bananas:
Studies have proven that banana can help to lower blood pressure. Three to four servings of potassium-rich fruits and vegetables are needed daily for an average person. It is believed [...]]]></description>
		<link>http://www.healthsituation.com/high-blood-pressure-natural-remedies-get-them-in-your-kitchen/2008/01/17/</link>
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		<title>Herbal Medicines And Problems of the Heart and Blood</title>
		<description><![CDATA[

Diseases of the heart and blood vessels (particularly the arteries) are not only the single biggest cause of death in the modern world, particularly the Western world, but the most preventable.
Together they kill almost as many people as all other diseases together, including cancer, particularly in northern Europe and North America.
Most heart and arterial disease [...]]]></description>
		<link>http://www.healthsituation.com/herbal-medicines-and-problems-of-the-heart-and-blood/2008/01/10/</link>
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		<title>7 Ways to Lower Cholesterol Naturally</title>
		<description><![CDATA[

Cholesterol is a soft, waxy fatty substance found in the bloodstream and the cells of the body. It is produced in the liver for normal body functions like formation of cell membranes, production of hormones, vitamin D and bile acid. Cholesterol is also present in the food we eat. Animal products like meat, poultry, eggs, [...]]]></description>
		<link>http://www.healthsituation.com/7-ways-to-lower-cholesterol-naturally/2008/01/10/</link>
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		<title>Natural Way of Treating Hair Loss in Men</title>
		<description><![CDATA[

One of the problems that men are facing nowadays is hair loss. Yes, hair loss doesn&#8217;t only happen to women but to men as well.
Male pattern baldness is the most common form of hair loss that happens to men. Androgenic alopecia is the scientific term for male pattern baldness. The hair of men who suffer [...]]]></description>
		<link>http://www.healthsituation.com/natural-way-of-treating-hair-loss-in-men/2008/01/06/</link>
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