http://www.healthsituation.com/food-and-depression/2008/05/04/ A unique health blog dedicated to discussing such topics as Fitness, Nutrition, Weight Loss, Popular Diets, Hair Loss, Medicine, Allergies, Alternative Health, Diabetes, Heart Disease, Yoga, Mental Health, Men's Health, Dental Care, Beauty, Massage, Eyes Vision, Women's Issues and other areas in your health. Health news, tips and stories for novices and experts. Thu, 20 Nov 2008 13:48:37 +0000 http://wordpress.org/?v=2.0.7 http://www.healthsituation.com/food-and-depression/2008/05/04/#comment-7911 Thu, 29 May 2008 07:50:57 +0000 http://www.healthsituation.com/food-and-depression/2008/05/04/#comment-7911 While it is good advice not to hide sorrows in a box of Oreos, there are some foods that can help with depression. Foods high in DHA and EPA, the omega-3 fatty-acids in fish, seem to affect cell membranes in the brain and blood flow. Dark chocolates seems to help too, as does saffron. Here's a "happy dish" recipe: http://www.chefmd.com/recipe_display.php?id=62 While it is good advice not to hide sorrows in a box of Oreos, there are some foods that can help with depression. Foods high in DHA and EPA, the omega-3 fatty-acids in fish, seem to affect cell membranes in the brain and blood flow. Dark chocolates seems to help too, as does saffron. Here’s a “happy dish” recipe: www.chefmd.com/recipe_display.php?id=62

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