Heart Health Improves Immediately With Cutting Calories Or Exercise
When you receive the Seal you will start to take care of your health. A new study shows that if you cut calories or exercise more, you will receive an immediate improvement in the health of your heart.
The study tracked people in their 50s who did not smoke and were a little overweight to quite overweight. None of them were obese–just overweight. None of them had diabetes, hardened arteries, high blood pressure, stroke, or cancer.
And none of those studied had exercised enough before they participated in the study. They were divided into two groups. One group restricted their calories up to 15 percent without exercising.
The other group exercised for an hour a day six days a week but did not change the amount of calories they took in. Both groups lost weight, and both groups saw an immediate improvement in heart health.
This study shows something new: health improvements for you when you lose weight are immediate. You do not have to lose weight just to prevent a possible future disease. You can improve your health right now by losing a moderate amount of weight.
And this study shows that you can get heart health improvements immediately regardless of whether you lose weight by cutting calories alone or exercising alone. Of course if you do both you will still have the immediate improvement.
The researchers who conducted this study say it is virtually guaranteed that you heart health will improve when you lose moderate weight. And you do not have to be morbidly obese to see the improvement–just overweight.
Diastole is when the heart expands and fills with blood, ready to contract and drive that blood out and through the blood vessels. These researchers measured the diastolic stage of the heart cycle.
After a year of cutting calories or exercising most days of the week, the participants in the study each lost 12 percent of their body weight and their body mass index was lowered by 12 percent.
Both kinds of participants experienced the renewed ability of their hearts to relax more quickly during diastole, just like their hearts could when they were younger. And the calorie-cutting group had an even greater reduction in heart stiffness.
This study is important to you if you are overweight, as so many people in the West now are. It shows the immediate benefits you gain in your health–that your heart becomes more relaxed and less stiff just like it was when you were younger.
So you do not have to wait for dubious health benefits that only come in the form of preventing diseases that there is some chance you might not get. You will get this health benefit right away. You will restore your heart to the way it was when you were younger.
And if you choose to lose weight by cutting calories your heart will be restored to an even younger age. Cutting calories even more important than exercise in restoring your youthful vigor, losing weight, and lengthening your life.
When you are sealed God will give you the power to cut calories and exercise more. God will give you the motivation to exercise enough to stay fit as you grow older. And God will show you how to completely change your diet.
When you are sealed God will help you take care of your health. He wants to give you a longer life and a better life. Losing weight by cutting calories or exercising (or both) will give you a longer and better life, and God will help you do it when you receive the Seal.
And now Jason invites you to get your FREE report Are You Making These Mistakes as a Christian?
And “Get God’s Seal of Approval and Get the Victory Over Evil” Jason Witt
Muna wa Wanjiru said,
January 26, 2008 @ 4:52 am
Of late, I’ve been having a bad dose of luck as far as my health is concerned. Fatigue, stress and a unhealthy lifestyle have been taking a toll on my health. A visit to the doctor too confirmed my worst fears. And I found that I too had become a statistic – I had high blood pressure. Although I took the advice the doctor gave me as well as the medicines he prescribed, my busy working schedule did not leave me with sufficient time to go to the clinic to monitor my blood pressure frequently cut calories or exercise more.
Ourdia said,
January 27, 2008 @ 12:35 pm
The biggest myth people have about how much they need to exercise to improve their health is how long and how strenuous their workout sessions have to be. Studies keep showing over and over again, that with all kinds of groups, a mere brisk walk 30 minutes a day five days a week has a measurable impact on your health.
I don’t know anyone who cannot devote 30 minutes a day to walking. It can be done in any wheather, anytime of the day, does not require going to a gym. You can just put your walking shoes on, take your Ipod or discman with your favorite music to have more fun or tune into your favorite radio station. Get a member of your family to come with you, husband, wife, child and you are helping yourself and others towards a healthier lifestyle with very little effort.
Do yourself a favor and start today!
el_inquilino said,
February 4, 2008 @ 8:54 am
yes, absolutely right a 30 min - 1 hour dose of exercise can help us a lot
beacuse it puts all your cells in action and does not allow the toxic rezidues in our body to conglomerate and lead to different disease
all the best
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