How To Lose Man Boobs In 7 Simple Steps
Many men believe that getting rid of man boobs has to be a complicated or difficult process. However, nothing can be further from the truth.
Here’s how to lose man boobs in seven simple steps:
Step 1: Check your current prescriptions. A number of drugs being prescribed by physicians alter a variety of hormones in the body, including the testosterone and estrogen. The good news is that for most of these drugs, there are alternatives that can be as effective without adversely changing hormonal levels. A knowledgeable pharmacist can be a fantastic resource in this area.
Step 2: Start a weight training exercise program. Researchers have discovered that when the body is put through a rigorous resistance program, it starts producing more testosterone. This rise in testosterone will cause the enlarged mammary glands to naturally go away, and thus reducing the size of the man boobs.
Step 3: Do some cardio. There is an inverse relationship between the amount of fat stored on the body and the amount of testosterone produced. As the percentage of body fat increases, the levels of testosterone goes down. This causes the enlargement of the mammary glands. Doing cardio workouts is an effective cure because it spurs weight loss. This not only causes testosterone production to rise, but the loss of fat around the breast area makes the man boobs much less noticeable.
Step 4: Eat a more healthy diet. Like doing cardio workouts, eating foods that encourage weight loss (and thus reducing overall body fat) will also cause testosterone levels to shoot up. The end result will be the minimization of the negative effects of gynecomastria.
Step 5: Eliminate alcoholic beverages. Over indulging on alcohol has many detrimental outcomes on the human body, from liver disease to various cancers. Another less known fact is that alcohol consumption reduces the body’s production of testosterone, especially if the drinking has occurred over a long period of time. Total abstinence of all alcoholic beverage will cause the testosterone-estrogen balance to become normal again, and thus help in the reduction of man boobs.
Step 6: Hormonal treatments. Because man boobs are the direct result from low testosterone/high estrogen levels, new hormonal treatments are gaining fast popularity in the fight against gynecomastria. A specialist should be seen to properly diagnosis the type and severity of the hormonal imbalance, so that the appropriate hormonal treatment can be given.
Step 7: Surgical removal. As a last resort, there is always the option of getting surgery to remove the mammary glands. A recent poll of plastic surgeons indicate that the number American men getting male breast reduction surgery has surpassed the number getting facelifts. For those men who do not have the discipline or desire to try and eliminate man boobs naturally, having this safe surgical procedure is an ideal and quick solution.
Man boobs do not have to be a permanent physical feature on adults anymore. Following these seven strategies can immediately put men on the correct path to the ultimate elimination of male breasts. From simple options like abstinence from alcohol and exercising to reduce body fat percentage, to more thought invoking procedures like surgery and hormonal treatments, there are a variety of effective means to choose from.
Dane Charleston writes on how you can eliminate your man boobs and have changed their lives around, improving your social life, and bringing you self-esteem levels higher then they’ve ever been.
Be sure to check out his free tips and advice section on how to treat gynecomastia!
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July 22, 2008 @ 3:25 pm
Here’s what you need to do to Lose Man Boobs…
1. Start adding Turmeric into your Diet. Turmeric is a spice (in the ginger family). It’s been used for hundreds of years and is totally safe. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area. This little wonder spice will make your workouts a LOT more effective.
2. Do cardio every other day for only 25 minutes at a time at an intense pace. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode). If you run too much you’ll burn muscle along with the fat and your man boobs will sag much more.
3. Do a lot of inclined bench press, shoulder press and chest fly exercises. Use dumbells for these. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area. It works!
4. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5. Have a plan. Don’t just go into everyday all willy nilly with no real goal. Setup a workout schedule if you’re serious. Never quit. Remember, it’s more than just your appearance at stake - think about your health. Stay motivated and don’t stop believing!!!
For the REAL DEAL step by step workout plans and secrets to losing chest and belly fat FAST, check out the link below. Best of Luck!!!
www.Man-Boobs-Begone.com
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